“Eating almonds can reduce bad cholesterol and improve insulin sensitivity. So, it can reduce the risk of diabetes,” said Ritesh Gupta, head of clinical operations of C-Doc at the Fortis Hospital, according to the Times of India. (more…)
Health Tips – This exercise is known to be powerful to reduce stress, especially when combined with meditation. Experts believe, practicing yoga can help prevent and overcome a variety of diseases. Ranging from back pain to diabetes. Unfortunately, according to data from National Sporting Goods Association, less than 15 percent of women aged 30 years and over who regularly practice yoga.
There are many other health benefits we can get by practicing yoga. Here are four of them: (more…)
If your level of cholesterol is high, lowering is important business. Because when your body has too much cholesterol, it builds up in the walls of your arteries and can in time cause severe medical problems like heart attacks. With a good nutrition and some exercise you have the key to lowering your cholesterol. In that way you can lower cholesterol levels in your body without drugs. You will be amazed at how much you can actually accomplish without drugs but you have to make an effort. (more…)