Seeing chubby cheeks of children are surely adorable. But, parents need to be alert to the child’s body weight if it is excessive because it could potentially affects the quality of their health as adults.
Based on a research published in the British Medical Journal, nine-year old children with excess body weight have an increased risk of heart disease. This risk increases if they do not normalize their weight until the age of 15 years. (more…)
Milk is often a taboo for people who are overweight. But fat-free milk and high in calcium and vitamin D can actually help you lose weight.
A recent study shows that nutritional calcium and vitamin D in cow formula milk is very important to help you lose weight. (more…)
Are you in a middle of a diet to get an ideal body posture? If so, you do not desperately need to reduce food portions, changing diet, or even negate any meal.
Not eating the right food for years is a bad habit. Unwittingly, this is the basic reason why it is so difficult to maintain ideal body weigh. If for years you become addicted to burgers, fries, and ice cream, do not be surprised if you have trouble reaching success in dieting. (more…)
Those who want to lose weight, often reduce the consumption of carbohydrates. To replace it they consume proteins.
According to nutritionists from Mayo Clinic, Katherine Zeratsky, R.D., L.D. for people who are healthy, high protein diet is not dangerous if only done for a short time, like for three to four months, and it can help loose weight. However, if it is done for long term, it can lead to health problems. (more…)
There are more good news for you who want to lose weight. Now there is a new way to loose weight which is cheap, easily obtained, and has no side effects, which is by consuming water.
In the American Chemical Society National Meeting in Boston, researchers revealed that a research proves that drink two glasses of water before eating can remove excess fat. Nutrition expert from the University of Virginia Tech United States, Brenda Davy, concluded that adults who drank two glasses, each about 226 grams of water before eating, can reduce 75 to 90 calories in their consumption. (more…)
