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There are many causes and risks of hypertension. But, all People who suffer from hypertensive disorders often need to take medication regularly to control their blood pressure. However, some changes in lifestyle are also proven able to reduce blood pressure. In fact, in some people, it can eliminate drug addiction.

“Anyone with hypertension should be encouraged to do some things to lower blood pressure without the aid of pharmacological agents,” said Matthew Burg, PhD, professor of medicine at Columbia University Medical Center in New York. (more…)

Anxiety and tension usually attacks patients who will perform a surgery. The anxiety triggers increased blood pressure. But with singing an elderly patient is able to control nervousness and manage to lower blood pressure.

Doctors report that singing can lower blood pressure of a woman with 76 years of age who experience severe hypertension prior to total knee replacement surgery for osteoarthritis (OA). (more…)

Behind its happy effect that could make someone smile, it turned out that love is quite effective in reducing blood pressure, depression and is also good for wound healing.

Feelings of love in a relationship help people cope with stress. “So if we have someone who could give emotional support, it is useful to prevent the effects of stress,” said Julianne Holt-Lunstad, from Brigham Young University, according to the Times of India. (more…)

Maintaining a normal blood pressure is very important because high blood pressure can increase the risk of various dangerous diseases like stroke, kidney failure and heart disease. Some fruits and vegetables have great benefits in controlling blood pressure.

High blood pressure is often called the ‘silent killer’ because it often does not show any symptoms. Research shows that including fruits and certain vegetables in your daily diet can help lower blood pressure in your body. (more…)

After having a meal people are usually sated and feels lazy to move. But you should know that taking a walk after eating have benefits for digestion.

The walking referred here is not directly walking after eating, but give time for the body to rest for a about 10-15 minutes. After that someone can take a walk. (more…)