Sex activity now is growing beyond the physical aspect. The study has found that the key to be looked young and vibrant is a healthy sex life and satisfying.
Sex is a physical action that stimulates the body and mind. With proper diet, regular exercise, take vitamins, and healthy sex life, you could get older with a healthy process. So as confirmed by Carefair.
Young skin is influenced by a healthy body. It is widely known that sex is very effective for muscles activity, increase heart rate, and even help you sleep better after having sex. Having regular sex is also very good for increasing stamina, muscle, and liver.
One of the most important reasons to have sex regularly, is to lower stress levels. We know that stress can effect you in various ways, including your skin elasticity. How often stress produces a bad effect on your skin? With the stress level decreases, your skin will appear healthy and fresh.
Sex is not limited to the energetic young age of 20-30s. Having a regular sex life and health should also be a focal point for the middle age. Studies show that physical and mental health should be improved and maintained by people aged 50 years, also the older.
Lack of sexual activity makes you more vulnerable to diseases, such as joint pain, heart attack, and even prostate cancer. Sex health benefits, including releasing toxins or substances causing cancer, heart health, and reduce the chances of heart disease.
For middle-aged or older, you may want to add a multivitamin to keep your sex life. Additional benefits of certain vitamins and minerals is very important in keeping your sexual performance in bed.
For an example vitamin B could maintain energy levels and stamina, increase iron and improve the immune system, vitamin E carries oxygen to the muscles and liver, and the fight against radical antioxidant flavonoids and maintain lung function properly.