Mental health is as important as physical health. So in addition to a healthy diet and regular exercise, it does not hurt if you also get used to meditation. Get the benefits of meditating every day, as quoted from Care2 below.
Avoid stress
Stress is responsible for 70-90 percent of physical illness. If you want to get away from that state, you should start meditating to relieve stress. (more…)
When entering their retirement age, many elderly people often feel lonely. Moreover, their children have lived apart since they are already married and have their own children. Quite often a sense of loneliness sweeps at any time. And adults who suffer from loneliness actually has much greater risk of experiencing health problems, such as heart disease, Alzheimer’s disease and premature death.
To encourage the elderly to be involved in social networks such as creating community centers, probably it will be a difficult thing, because they have had limited effectiveness. (more…)
Yoga through meditation works remarkably to achieve harmony and helps the mind
work in synchronization with the body. How often do we find that we are unable to
perform our activities properly and in a satisfying manner because of the confusions
and conflicts in our mind weigh down heavily upon us? (more…)
Everyone has days when they are down, worn out and just not feeling all that happy. That’s OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white?
Even though you know that sadness is a part of life, let’s try to make it a small part of life. (more…)
It is not surprising if the brain during meditation experience relaxation. What is surprise is that meditation may have long term effects on brain architecture that makes the brain always young and slow aging.
Sara Lazar and his team at Harvard University studied meditators, who has been practicing the art of meditation for 6 hours per week in nine years. (more…)
