You are a busy mom, juggling numerous responsibilities such as housework, child-care, cooking, laundry and more. There is not a moment to spare. How on earth can you still squeeze a workout into your hectic day? Do not despair! Fortunately there is a way to make ordinary household chores count in the battle against the bulge. Read the rest of this entry »

As we were all teenagers at one time, that is if you are twenty years of age or older today, you know that the teenage years are full problems, peer pressure, stress and the desire to fit in. It is not surprising then, with all of the peer pressure and images from the media, as well as the strong desire to fit in, that eating disorders are most common among teenagers. Read the rest of this entry »

A friend of mine lost over 60 pounds by eating well and exercising. She looked marvelous except for the extra padding around the abdomen, which refused to budge, despite her exercise and diet regimen. That was when she considered a “tummy tuck.” Read the rest of this entry »