MedicMagic.Net

Recent studies have shown that a good mood can enhance the ability of the elderly brain.

In conducting the study, the researchers divided 46 elderly ranging in age from 63-85 years old into two equal groups. The first group was given a thank you and two small bags of candy tied with a red ribbon to improve their mood, when they will perform tests of thinking skills. Conversely, those in the second group did not receive both a thank you message or candy. (more…)

Want to get a good mood all day? It’s easy, just sleep on the left side of your bed.

According to the Daily Mail, a study conducted by the Premier Inn showed that the position of sleep can affect your mood throughout the day.

Those who have a tendency to sleep on the left of the mattress would seem more happy than their couples who sleep on the right. (more…)

Sometimes everyday routines makes us bored in our life. Well, for those of you who feel inspirited and are in a bad mood, try the consumption of foods rich in phytochemicals, vitamins B and D, and omega 3.

According to Connie Diekman, director of University Nutrition at Washington University, St. Louis, United States, foods containing omega 3 and vitamin D can enhance mood. According to Parents, here are four types of food intake that can improve mood. (more…)

Exercise can improve mood while doing daily activities. But not all exercises, just heavy ones that can help improve mood.

Researchers drew the conclusion after studying 11 people who were asked to exercise for 20 minutes. Divided into two groups, the first did heavy exercise, while the other does moderate exercise. (more…)

If you have a habit of sleeping with the lights on then you should change the habit slowly. Sleeping with bright light can create an unstable and deteriorating mood.

A study at The Ohio State University revealed that sleeping with the lights on can cause a restless feeling when we wake up. Light from lamps in the bedroom turned out to affect brain structure and increase the likelihood of depression. (more…)