One of the questions asked constantly is “How can I live longer?” or “What can I do to put off aging?” The fact of the matter is all of us have the ability to take action that will accomplish this goal.

Our bodies were designed to move. Many health problems are related to inactivity including hypertension, heart disease, pulmonary problems, back pain, and more. Read the rest of this entry »

One of the best ways to build confidence, self-esteem and overcome anxiety is to just do it. You’re caught in a vicious circle and the only way to break free is to do what you’re afraid of.

You need to build your self-esteem and confidence level. The only way to do this is by doing something you’re petrified of but you can’t do it because you’re petrified of it. Round and round you go and your self-esteem and confidence never increase. Read the rest of this entry »