Those of us who train at the gym are constantly looking for ways to improve the results we get from our hard training. Putting in the hard yards at the gym doesn’t necessarily guarantee physical results. A hardened physique is the result of the mastery of the trio of training eating/supplementation and resting. This article will focus on the eating and particularly the supplementation aspect of gaining lean mass.
There are many ways to take bodybuilding supplements and even more actual supplements to take. A term that has recently been coined in the bodybuilding world is supplement ‘stacking’. Supplement stacking refers to the use of a combination of supplements together with one another to achieve an amplified benefit. The kind that muscle gainers are ever in search of. (more…)