MedicMagic.Net

The distinctive aroma and flavor of rosemary leaves, makes it a mandatory ingredient in Mediterranean cuisines. Despite its function as a spice to make food more delicious, the leaf with the latin name rosmarinus officialis, also have many health benefits.

Since long time ago, rosemary’s health benefits had already been used as herbal medicine. Substances contained in the leaves are known to have positive benefits for the body. (more…)

Based on survey results of American Stanford University, 80 percent of people do not have good sleep quality. Density of daily activities that trigger anxiety and stress is the main factor to sleep disturbances.

That is why the effort to clean the mind from disturbing things seen as the most effective way to achieve maximum quality sleep. Creating the stillness of meditation can be a choice.

Many benefits can be gained from meditation. It is not only just clear the mind from negativity, but also reduces muscle tension and blood flow that can create peace of mind. Meditation also increases the oxygen intake which is good for breathing. (more…)

Dysmenorrhoea or better known as menstrual pain is a common complaint experienced by women in the lower abdomen. Menstruation pain does not occur only in the lower abdomen. Some adolescent girls are often felt in the lower back, hips, upper thigh pelvis until your calf muscles.

This uncomfortable feeling caused by intense contraction of the abdominal muscles while removing the blood. This is a very intense contraction then causes the muscles tighten. Muscle tension is not only happening in your abdominal muscles, but also the supporting muscles of the abdominal muscles located on the lower back, waist, hip, thigh to calf. (more…)

Health Tips – Back pain can affect anyone, from any class, profession, male or female, young or old. No one can understand the sense of suffering experienced when hit by back pain.

Some risk factors for this condition includes extrinsic factors such as heavy physical work, frequent bending and lifting heavy objects, sitting too long at work and cigarettes. While intrinsic factors including spinal disorders, obesity and body height is also a risk factor.

The most common causes of back and neck pain is muscle facia. Muscle tension can be caused by injury during sports and lifting heavy loads. Another common causes is spinal spondylosis.

In this condition, there is a damage to the spinal discs, which cushion the spine. This causes the disc degeneration and hardening of the new bone formation which can cause pressure on nerves that exit from the spine to the arms and legs. Spinal cord itself is shrinking due to this. (more…)

As a psychologist and counselor practicing in the Cary-Algonquin-Crystal Lake area of Illinois, I find that there are 21 essentials you can expect in your treatment for anxiety here. (more…)