Lactose intolerance is a condition the vast majority of the world’s population suffer from to some degree, particularly adults. What’s more is, whilst lactose intolerance is so common, and some people may suffer terribly with it, the majority of sufferers do not know they are lactose intolerant, and are unaware it is lactose which is causing their bodies distress. Read the rest of this entry »

Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a very common problem. It is basically shortness of breath due to the chronic lung condition. Read the rest of this entry »

We hear a lot about vitamins A, C and E but not a lot is said about some of the other important vitamins such as vitamin B1 or Thiamin. This vitamin is an important part of the family of the B-complex vitamins and plays a vital role helping the body breakdown proteins fats and carbohydrates. Read the rest of this entry »