Carrots Can Help Increase Brain Quality
Training memory is not enough by only using brain-enhancing games, you also have to provide nutrition to maintain the quality of the brain. If before, the berry family are strongly advised as “smart” food because of the content of flavonoids that protect brain cells from inflammation, carrots and olives are now also following the berries functions.
According to Health Day News, a study found that a high intake of fruit can delay cognitive aging, which refers to the activity of the brain such as thinking, remembering, and logic. (more…)
