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Omega 3, the nutrient that can be obtained from eggs and fish oil, does not bring a significant effect on adults. Omega-3 is always associated with brain nutrients that help increase cognitive.

According to Health News Daily, the results of a recent study conducted on 3,500 adult respondents did not indicate an association between omega-3 and the brain, verbal fluency, or dementia.

The study lasted six to 40 months, participants were given omega-3 to measure their memory. Some participants were given omega-3 capsules containing seeds of sunflower and olive oil, while the other group consumed margarine also containing omega-3 to process each food. (more…)

People should begin to serve fish at the family table at least twice a week.

Various studies mention the tremendous benefits of this seafood. The content of omega 3 in fish is very beneficial for healthy bones, joints, heart and skin. (more…)

When the body feels anxious, itwill try to survive, instead of supporting the work of the immune system. The longer a person suffers from stress, the weaker the immune system of the body. Not surprisingly, when experiencing stress, a variety of other diseases from headache, fever, flu, until high blood pressure, heart disease, diabetes, and cancer could appear.

According to Parents, here are some types of foods that can  prevent stress. By preventing stress, indirectly you will help the body function to work better. (more…)

Nutrition experts always recommend three types of healthy foods that must be consumed which are fruits, vegetables, and fish. But, if the fish is processed by frying will it still be included as a healthy food?

Apparently not. At least according to a study to see the link between fish consumption and stroke. The survey conducted in the area called “stroke belt” in America, namely Carolina, Arkansas and Louisiana, because of the high stroke patients in this area, found that the majority of the population regularly eat fish, but processed by frying. (more…)

Taking supplements that contain Omega-3 fatty acids can not provide additional benefits to sufferers of heart attacks. Recent research in proves this.

Positive benefits of Omega-3 for the human body has indeed been long known. One of them is to maintain heart health. However, a recent study conducted in Holland showed, most patients who takes supplements of Omega-3 fatty acids in small doses does not seem to provide any additional protection against heart attacks. (more…)