It is very frustrating when you experience difficulty in sleeping at night. Especially if the next day you need to get up early in the mourning to do some important activities like a meeting with clients at the office or having to attend or do an important presentation.
Difficulty in getting sleep at night, or not being able to sleep at night is known as insomnia. There are many causes of this sleep disorder that had been suffered by people for ages. Well, according to the huffingtonpost, if you want to overcome insomnia, you can try these 17 tips provided by Dr. Ronald A Popper, founder and medical director of the ‘Southern California Pulmonary & Sleep Disorder Medica Center.’ (more…)