In facing this situation, many suggest to take a deep breath. But according to the research team, that is not the appropriate thing to do. To overcome panic and stress, they advised people to take breath slowly and short. (more…)
Heart attacks are a major cause of death and disability. Heart disease in women can be diagnosed and treated. How to prevent it? There are some signs for your alertness.
Unlike high blood pressure, heart attack is not totally a silent killer. It can be fatal when not attended to immediately but if you know when it is going to come, you can prevent it or at least manage it so that it won’t lead to further damage. Moreover, heart attack signs differ between women and men. At the meantime, let’s discover when to signal for a red alert with heart attack among women. (more…)
Generalized anxiety disorder affects around 3% to 4% of the population. It keeps you in a worried state and makes a persons depressed about life. It does not stop a person from living their lives normally, or is it a panic attack. It affects they way you think. It stops a person from deciding on things and thus making them depressed. (more…)