The exact way to overcome painful menstruation
Dysmenorrhoea or better known as menstrual pain is a common complaint experienced by women in the lower abdomen. Menstruation pain does not occur only in the lower abdomen. Some adolescent girls are often felt in the lower back, hips, upper thigh pelvis until your calf muscles.
This uncomfortable feeling caused by intense contraction of the abdominal muscles while removing the blood. This is a very intense contraction then causes the muscles tighten. Muscle tension is not only happening in your abdominal muscles, but also the supporting muscles of the abdominal muscles located on the lower back, waist, hip, thigh to calf. (more…)
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