If you want to have smart and intelligent children, teach them exercises and other active activities in early age. Studies show that physical activity can increase the level of intelligence and memory of children.
A of American scientists have used scanners (brain scan) to show that brain area is really growing in line with a given physical activity in children. (more…)
Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or daily workout of 30 minute is the last thing on the mind, though we find time to watch TV or hang out with friends. We can come up with hordes of reason for not hitting the gym. (more…)
Physical Fitness is the ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities, and to meet physical stresses. Muscular strength and endurance, cardio respiratory integrity, and general alertness are the overt signs of physical fitness. (more…)
