MedicMagic.Net

Menstruation could be very uncomfortable for women because they often experience pain during the monthly cycle. Not only for the women experiencing it, but also for other people around her, because often women easily gets angry before menstruation.

Based on a study conducted by the American College of Obstericians and Gynaecologist, it is known that nearly 85 percent of women experience Pre Menstrual Syndrome (PMS) during their life. Besides feeling headaches, bloating, moodiness and fatigue, many women experience abdominal pain during PMS. (more…)

If they can choose, many men would prefer not to make trouble in front of their partner who is experiencing her menstrual cycles. Pre Menstrual Syndrome (PMS), in women are often feared by men.

Many of them become the object of anger even for small things. Or, suddenly a woman will cried for no apparent reason to depression. (more…)

Menstrual cycle in women tend to be closely related to the increase or decrease in body weight. Not only while menstruating, this also happening before and after menstruation.

According to SELF, Christine Gerbstadt, MD, a registered dietitian and spokeswoman for the ‘American Dietetic Association’, explains the changes in weight which is associated with the menstrual phase. Recognize the four-phase! (more…)

Mood changes or mood swing greatly affect daily activities, especially for women. To cope with these mood swings, food with a healthy and proper nutrition could be a solution.

According to Sheknows, here are some proper nutrition to overcome difference moods: (more…)