Lately you are frequently urinate until it was out of the usual habit? You should be suspicious, lest the prostate begin to trouble. So, is there certain foods proven to maintain prostate health?
Prostate is a small gland nut for covering the top of the urethra, which drains from the bladder. This organ works out a mixture of liquid and sperm enzymes needed to stay healthy.
As you age, the prostate easily infected and disease. Its swelling can interfere with urination. In addition to urinate frequently, other symptoms, ie blood in the urine, difficult at the beginning of urination, and slow flow.
The risk of prostate enlargement, also called benign prostatic hyperplasia (BPH), increased approximately 4 percent during the year in men after the age of 55 years. And at the age of 60 years, half of men will experience BPH. That number jumped to 95 percent at the age of 85 years. So the fact that is quoted from Mayo Clinic.
An article released the Mayo Clinic to see the effects of diet and supplements for prostate health. This article reveals that the following lifestyle factors beneficial for maintaining prostate health, including:
· High level of physical activity and no “belly fat”.
· Low-fat diet
· Five or more servings of vegetables a day
In addition, the article also mentions some specific nutrients, such as:
· Vitamin C from vegetables was associated with lower risk of BPH. High-vitamin C vegetables, including peppers, broccoli, Brussels sprouts, cauliflower, kale, and tomato or vegetable juice.
· Foods high zinc content is also useful, including oysters, crabs, baked beans, duck, lamb, and beef.
High fruit intake did not affect the risk of BPH. Several studies indicate, increased risk of BPH is higher in men who ate red meat every day than men who ate only once a week.
But, other studies found that the decreased risk of BPH occurs in men with total protein intake high. The article did not find evidence that food or herbal supplements useful in preventing or treating BPH. The men, prostate health is your excuse to get exercise, avoiding obesity, eating vegetables, and keep fat intake low.
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