Health Tips – While still in your 20s, your body weight often fluctuates rapidly. When you feel overweight, you rush to diet. When you are slim, you return to satisfy yourself by eating good food.
Upon entering the age of 30, this habit is no longer easy to do. Because, basically, what is easy to do at the age of 20, is not necessarily effective when you are aged 30, 40, and so on. You want to know roughly what will effectively reduce your weight at the age of 20 and 30s? (more…)