Aromatherapy has been around us for time immortal; however, it was only since some time back that it has regained popularity as a form of science and therapy. As the name suggests, it is a form of therapy that incorporates the use of fragrances. Read the rest of this entry »

Did you know that over 50 million men, women, and children throughout the world suffer from dandruff and other scalp disorders? That seems like an outrageous number doesn’t it? Well, it is because it is also suggested that approximately 40% of the world’s population have problems with flaking. Flaking tends to occur when you skin tries to renew itself and becomes out of balance. You dead skin cells will then begin to shed from your scalp at a fast rate. With that said, itching and flaking is just like any other problem, once you acknowledge the problem and start to understand it, then you can start to control the problem. Read the rest of this entry »

These cardio-interval workouts from Chicago-based personal trainer Michelle Rossfeld help you take off the pounds the easy way. Short bursts of moderate- to high-intensity activity make a workout feel easier than doing the same routine at a continuous pace, according to a new study published in the journal Medicine and Science in Sports and Exercise. Read the rest of this entry »