Seafood That Are Good for Your Heart
Hearing the words crab and squid, surely you would also think of the word cholesterol. Before avoiding them, you should know the facts about these seafood.
Scientists explained that consuming one serving of seafood per week can reduce your risk of heart attack by almost 50 percent. It was also known that seafood is good for your brain.
Seafood like shrimp, crab, squid, and shellfish contain vitamins and minerals like a salmon. Besides that, omega-3 essential fatty acids also help improve heart health. (more…)
