Controlling breathing patterns is very important when someone is exercising. Because if someone holds their breath or breath too rapidly, it can cause side effects.
Controlling breathing during exercise can make people exercise longer and also make a person stay safe while exercising. In addition, breathing can also be used to adjust the intensity level of the individual. (more…)
Have you ever felt stress, panic and shortness of breath? This condition by a team of researchers from Southern Methodist University in Texas, United States, could be included is a panic disorder.
In facing this situation, many suggest to take a deep breath. But according to the research team, that is not the appropriate thing to do. To overcome panic and stress, they advised people to take breath slowly and short. (more…)
Complaints of heart attacks are not always like what we see on TV, there are a wide variety of complaints and symptoms of heart attack which is different in every person, especially in women.
Heart attack, which in medical language is called acute miocard infark, occurs because of blockage of a blood clot in the coronary arteries. There are many things that can trigger heart attacks, including the factors like age, hypertension, high cholesterol, obesity, alcohol consumption, stress, smoking, and unhealthy eating patterns. (more…)
Everyone knows that alcohol consumption can make a person drunk. But why does drinking alcohol makes you drunk?
Alcohol is a natural product made from whole grains, fruits or vegetables which are fermented, which is a process that uses yeast or bacteria to convert sugar into alcohol. The resulting alcohol can be used as a cleanser, antiseptic or tranquilizers. (more…)
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Although many people assume that influenza is not dangerous diseases, but it could distract your concentration and make your productivity decline. Here are a number of foods that can help you prevent this disease:
- Chicken soup. The study revealed that chicken soup acts to increase body immunity. Moreover, if it is served in warm, the steam can help to overcome shortness of breath.
- Meat stew. Chicken or beef stew is rich in zinc and other minerals that can stimulate the immune system. (more…)
