The human body contains fluids as much as 55-75 percent of body weight. That means, someone who weighs 50 kilograms, contain at least 27-33 kilograms of water in their body. Lack of body fluids approximately two percent will already spark mild health problems.
Keep your body always hydrated to maintain body functions properly. Not only by drinking water intake, to fulfill the body’s needs of fluid can also be helped by water-containing food intake, this was mentioned by the Times of India. (more…)