How long do you spend time sitting in front of your desk in one day? A study conducted in the UK mentions that women who have a habit of sitting for many hours without a break have high risk for type 2 diabetes.
According to the study study, women who have long sitting intensity increase their diabetes risk factors. The longer they sit, the higher the risk factors such as insulin resistance and chronic inflammation.
Interestingly, the results were more directed at female respondents, even in healthy women who have a healthy diet and exercise order. While for the male respondents, the increase in the risk factor is not too prominent. (more…)