MedicMagic.Net

A smooth and healthy skin is not only obtained by a variety of treatments products available. Besides always treating you skin with skin care produce, you also have to balance it with care from within the body.

Nutrients obtained from foods can work more optimal from the various types of products that you have tried. You will experience remarkable results by consuming three different types of fruits.

- Mango
To keep the skin moist and simultaneously protect them from the dangers of the sun, you should try to consume mangoes. The best content in mango is beta-carotene which is converted into vitamin A by the body. (more…)

Avocados is a fruit rich in nutrients that have been used since centuries ago by the Aztecs society. The fruit that they call ‘ahuacatl’ were initially used as a libido booster food. However, in its development, avocados are not only used as a aphrodisiac, but also for skin beauty.

Avocados contain oil that can nourish the skin. Content of essential fats, vitamins C, E and other nutrients which can provide antioxidant, antibacterial and anti-wrinkle effects to make skin stays young. (more…)

Skin is divided into three layers which are the inner layer or hypodermis, the middle layer (dermis) and outer layer (epidermis). The outermost layer is a where the acne located.

Naturally, skin renew itself periodically. However, sometimes the process of exfoliate of dead skin cells leaving the closed pores to cause acne. Other causes of acne are hormonal changes of puberty or menstruation and stress.

Acne that penetrate into the epidermis layer usually leave a mark, and need times to be healed. Sometimes,the acne scar can not be removed. However, there are several ways to remove acne medically: (more…)

Unhealthy diet is a diet that actually make you feel hunger, and malnutrition. Five of the following are signs that your diet unhealthy:

- Bleeding gums
If your gums are often injured, especially when brushing teeth, it could be a sign that your body lacks of C vitamin. It can also be marked with dry lips, cracked or bleeding. To overcome that, you should consume more fruit and vegetables which contains C vitamin. You may also take supplements of C vitamin. (more…)

Exercise does not only keep the body fit and help to lose weight. Exercise also can make your skin fresher and more shiny.

The key to have a healthy and glowing skin is not only in the care and makeup, but also sports. Here are four effects that exercise can enhance to your skin.

1. Sweat cleanses the pores
By exercising, your body will produce a lot of sweat. This sweat can clean the dirt that is clogged in the pores and trigger acne. So, do sport more to clean pores naturally. However, make sure you clean the sweat after exercising. (more…)