Lack of sleep at night does not give any benefits for your health. Not only does it make you tired, but it can also make you become overweight which leads to obesity. There are many reasons why staying up late makes you fat. According to a research shich was done by researchers from the Mayo Clinic in Rochester Minnesota, it was found that sleep deprivation experienced by the volunteers made them consume more calories.
The participants who were involved in this study was 17 men and young women who are healthy. The scientists studied them for eight nights. Some of the participants slept normally while others slept only two-thirds of their normal time. Participants can also eat as much as they like, during the study period. (more…)