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Not all stress are bad

April 11, 2013 By: Roberto Category: Wellness

Not all stress are badMany times in life you feel stress. For example is when you are about to conduct a presentation or when you have recently been diagnosed with a serious disease, usually you will feel discomfort in your stomach which will make you feel stress.

There are also some other symptoms of stress, for example are sweaty palms, trembling, and heart pounding. But apparently, all of these signs are actually natural and normal. It is also known that stress can be bad for your hair. (more…)

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9 Myths about stress

April 08, 2013 By: norulez Category: Wellness

Myths about stressWe often say the word ‘stress‘ repeatedly. But actually what is the meaning of this condition? Because in fact there are a lot of people who misunderstand about the causes, symptoms, and how to overcome stress.

Therefore, know all about stress, including myths surrounding stress, as reported by the Huffington Post below. (more…)

5 Bad effects of stress on the hair

April 04, 2013 By: norulez Category: Wellness

harmful effects of stress on the hairStress is a silent killer that can kill us slowly. Stress can also accelerate the aging process and affects the beauty of skin and hair. The worst thing is you do not even realize the effect. Hair loss is not the only effect of stress. There are still many things you need to consider about the adverse effects of stress related to hair, as quoted from Boldsky! (more…)

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Feeling stressed at work? Do breathing exercises!

April 04, 2013 By: Jane Category: Health Tips

Breathing exercises to relieve stressPressure of work and limited time off makes you have to often do breathing exercises. Why? Because a good breathing can reduce stress levels. Breathing exercises is also the easiest way to control your emotions and anxiety. Therefore, for those who have jobs that are vulnerable to cause stress, it is important to know the proper breathing techniques to avoid yourself from unwanted stress and restore focus. Well, here are some breathing exercises that can help you relax and refresh your mood at work, as reported by Boldsky. (more…)

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8 Symptoms of stress that can not be ignored

April 02, 2013 By: Michael Category: Wellness

Symptoms of stress that can not be ignoredStress can have a major impact both physically and mentally. Besides some common stress symptoms such as headaches and loss of appetite, the body also experience other symptoms when a person is feeling stressed.

Here are some of the symptoms experienced by the body when a person feels stress, as reported by Health Me Up (01/04). (more…)