French fries, chips or other savory snack may be very tempting when you are experiencing stress. Regardless of its calorie content, these foods contain salt, which was found to have positive effects as a stress reliever.
Based on a study by the University of Cincinnati, Ohio, United States, increased levels of salt in the body can reduce stress hormones and increase production of oxytocin, a hormone that triggers feelings of pleasure and happiness. (more…)
Waking in the morning is believed to make the body healthy, fresh, fit and eager to work. But for some people this routine becomes frightening. Quite often it could cause stress, muscle pain, fever, headaches.
A study from Westminster University in England have even shown that stress hormones of people who wake up too early are more than those who do not. (more…)
Do not be surprised if people who are under stress can be reckless and commit suicide by jumping from high a building. For acrophobia sufferers or those who are afraid of heights , stress hormones can raise their courage to go up to high grounds.
This effect is proved in a research conducted by experts from Basel University in Switzerland. In the study, a team of experts led by Dr. Dominique de Quervain involved 40 patients with acrophobia. (more…)
Stress are not only caused by problem at work or at home, lack of fluids can also lead to stress.
“Stress can cause similar symptoms like when we are dehydrated, such as increased heartbeat, nausea, fatigue, and headaches,” said Trent Nessler, Director of the Baptist Sports Medicine, United States. (more…)
Usually something that is fun, enjoying, and delicious have risks which can endanger our health. Mostly it is correct, but there are also some healthy things you could do which is also enjoyable.
According to CNN, here are some fun and pleasurable thing you can do which also have healthful benefits: (more…)
