Try it out, These 5 Tips Can Overcome Stress

stress

Stress is a common thing felt by humans, but it is also important for humans to know how to overcome stress. Everyone is at risk of suffering from stress to even depression. Sources of stress can come from anywhere. In general, sources...

New Study May Explain Why Stress Can Cause Heart Attacks

New Study May Explain Why Stress Can Cause Heart Attacks

Stress can cause an overproduction of white blood cells, which can contribute to blockages Scientists may have identified the connection between chronic stress and heart attacks, according to a new study: white blood cells.

Researchers Gained New Insight on Link Between Stress and Heart Trouble

stress

Researchers say they’ve gained new insight into how stress and other negative emotions can raise the risk of heart attack and stroke. Previous studies have shown that stress, anger, anxiety and depression can boost a person’s chances for heart...

The Surprising Connection Between Stress and Fertility

Stress may increase a woman’s risk of infertility, new research suggests. The authors of the study wanted to investigate the relationship between stress and infertility. So they looked at levels of an enzyme linked with stress in the saliva...

Smartphone games can relieve stress and anxiety!

Playing games on a smartphone  all day or while walking is certainly not a good habit, and may even be harmful. However, recent studies reveal that playing games on smartphones can also give a good impact on mental health.

4 Reasons why running can relieve stress

Running can relieve stress. Well, no one can avoid stress. All people must have felt stress and depression in their lives. But that does not mean stress can not be cured. One way to cure stress is by running....

Best Solutions to Manage Stress

Worrying about being able to pay the bills? The babysitter canceled—again? Situations like these are the modern-day equivalent of being attacked by a saber-toothed tiger, and our bodies rev up to face the threats, says Paul J. Rosch, MD,...

Work can kill you slowly

More than 80 percent of employees in America experience job stress. In fact, not only the job makes stressful mood worsens, but also trigger health problems. There are at least nine ways how work can kill you slowly. Check out...

Avoid 6 foods that causes stress!

Some foods have properties to increase levels of the cortisol hormone or the stress hormone. If you do not want to necessarily get a bad mood, you should avoid foods that cause stress as reported by All Women Stalk.

Watch out, stress can lead to prostate cancer!

A study found that the branch of the nervous system responsible for stress and mechanisms of “running” in humans is associated with the emergence of prostate cancer. They also found that drug content of beta-blockers that are used to...

Many Benefits of Drinking Ginger Tea

Tea is a beverage that is full of nutrients and health benefits. But particularly ginger tea is potent to relieve stress that you experience. Consider the many benefits of ginger tea as reported by the Daily Mail as following.

7 Benefits of a bit of stress on health

Chronic stress is bad for health. But if you just feel a bit stressed, it turns out it is actually beneficial to the body. Check out more as reported by the Good Housekeeping below.

Not all stress are bad

Many times in life you feel stress. For example is when you are about to conduct a presentation or when you have recently been diagnosed with a serious disease, usually you will feel discomfort in your stomach which will make...

9 Myths about stress

We often say the word ‘stress‘ repeatedly. But actually what is the meaning of this condition? Because in fact there are a lot of people who misunderstand about the causes, symptoms, and how to overcome stress. Therefore, know all about...

5 Bad effects of stress on the hair

Stress is a silent killer that can kill us slowly. Stress can also accelerate the aging process and affects the beauty of skin and hair. The worst thing is you do not even realize the effect. Hair loss is...

Feeling stressed at work? Do breathing exercises!

Pressure of work and limited time off makes you have to often do breathing exercises. Why? Because a good breathing can reduce stress levels. Breathing exercises is also the easiest way to control your emotions and anxiety. Therefore, for those...

8 Symptoms of stress that can not be ignored

Stress can have a major impact both physically and mentally. Besides some common stress symptoms such as headaches and loss of appetite, the body also experience other symptoms when a person is feeling stressed. Here are some of the...