Health Tips – Having a nap in between working on the difficult tasks can make the work easier after waking. Researchers report in the Current Biology journal, offers proof that a nap can be a strategy so that knowledge is absorbed better.
The research was conducted on 99 respondents who were asked to sit in front of a computer screen and learn the layout of a three-dimensional labyrinth. They were asked to find a route to return to the starting point. Meanwhile random images of trees are displayed periodically.
Apparently, the respondents who took a break to nap and had a dream about the layout of the task had a better performance than those who did not have nap and dream. Form of a dream which is reportedly does not have to be an image of the layout, but also just music from the drawings. (more…)