Do you still keep various cans of drinks in your refrigerator? These drinks can indeed kill the thirst immediately, it is even feels like it gives energizing freshness. However, you should also consider the content in it.
You may often hear the dangers of soda. However, the sugar contained in each beverage would also require attention. This goes also for foods that provide sweet taste. They are delicious but are also bad for health.
The reason why sugar is bad for the body is not only because the levels of insulin, but also the calories in it. Dr. Zachary Bloomgarden, a professor at Mount Sinai School of Medicine, New York said that if you suffer from diabetes or high levels of fats in the blood, sugar consumption will increase triglycerides. This is a trigger of heart attack risk factors. (more…)