When consuming vegetables, do not bother to process them to get the flavor and nutritional value contained in it. You can try These five types of vegetables because they have magical effects on health.
Broccoli is considered a miracle food because of its ability to prevent cancer. This vegetable is recommended for those who suffer from heart problems and stroke. Broccoli also contains iron, which is ideal to be consumed by anemic patients. Boil or steam broccoli and consume it so that the nutrients contained in them are not lost. (more…)