Food has a big impact on health. What goes into your mouth today, will cause an effect on the coming 15-20 years. To protect yourself against heart attack and stroke, you need to choose specific foods so blood vessels are protected from plaque buildup and help reduce the risk of heart attack and stroke.
Well, womenshealth.gov offers these guidelines for a heart-healthy diet: (more…)
Taking supplements that contain Omega-3 fatty acids can not provide additional benefits to sufferers of heart attacks. Recent research in proves this.
Positive benefits of Omega-3 for the human body has indeed been long known. One of them is to maintain heart health. However, a recent study conducted in Holland showed, most patients who takes supplements of Omega-3 fatty acids in small doses does not seem to provide any additional protection against heart attacks. (more…)
Health Tips – Currently, there are quite a lot of supplements for beauty skin on the market. Vitamins A, C, and E in supplement form is offered as an intake for the skin.
However, according to the American Academy of Dermatology, in addition to skin care supplements, nutrients to protect the skin can also be obtained from fruits and vegetables. Thus, to delay the appearance of wrinkles, the American Academy of Dermatology recommends the women taking supplements in the proper dose, and still get natural antioxidants from fruits and vegetables each day. (more…)
It has happened to just about everyone. You’re outside and the sun doesn’t seem that strong. Maybe you just forgot your sun block and sunscreen and fell asleep for too long by the pool. Or it may be that you’re in a hurry, and you’re just too lazy to put it on. Nevertheless, a few hours later you look in the mirror and there it is: the dreaded sunburn. (more…)
