We all know some foods are stimulants and some slow you down. But have you tried using these foods to effect your moods?
Getting the Vitamins And Minerals one needs is of the first concern Most people can get all the vitamins and minerals they need by eating properly. The B complex is an extremely important group of nutrients that the body must acquire through the diet or produce via the intestinal flora to enable it to transform food into energy, maintain a strong immune system, balance many of the body’s hormones, and perform a wide variety of other tasks. (more…)