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Lacking B Vitamins Effect Your Moods

October 04, 2010 By: medicmagic Category: Supplements and Vitamins

We all know some foods are stimulants and some slow you down. But have you tried using these foods to effect your moods?

Getting the Vitamins And Minerals one needs is of the first concern Most people can get all the vitamins and minerals they need by eating  properly. The B complex is an extremely important group of nutrients  that the body must acquire through the diet or produce via the  intestinal flora to enable it to transform food into energy, maintain a  strong immune system, balance many of the body’s hormones, and perform  a wide variety of other tasks. (more…)

Vitamin B Prevents Lung Cancer

June 18, 2010 By: medicmagic Category: Cancer

vitamin b foods pictureVitamin B has been more famous for its benefits to maintaining brain health. But the latest study showed that vitamin B also lowers the risk of lung cancer, even in smokers.

A research on 400,000 people showed, enough vitamin B6 and methionine amino acids level in the body will reduce the risk of lung cancer by half. Nevertheless, the experts emphasized that quitting smoking is far more effective to prevent lung cancer. (more…)

Signs of Vitamin Overdose

April 11, 2010 By: medicmagic Category: Supplements and Vitamins

Vitamin Overdose Health TipsSometimes people still continue to take vitamin supplements even though the vitamin need of his body has been fulfilled. As a result, vitamin overdose conditions often occur. What are the signs of an overdose of vitamins?

Vitamins are nutrients needed in adequate amounts by the body to perform certain functions. However, the vitamin intake is overdose, it would likely lead to bad side effects. (more…)

Antiaging Nutrition – How Food Can Defeat Age

September 30, 2009 By: medicmagic Category: Health

Proper anti-aging nutrition can seriously reduce most signs of aging. Wrinkles, memory loss, heart disease risk and osteoporosis to a certain extent can be prevented with the right diet. Find the secrets of anti-aging food and nutritional supplements. (more…)