Vitamin C is an essential nutrient needed by the body to strengthen the immune system and helps the absorption of iron. If you do not like orange that is a good source of vitamin C, here are eight other foods rich in vitamin C, as reported by Mag for Women. (more…)
Vitamin C can help prevent lung problems in children born by mothers who are smokers. Women are expected not to smoke during pregnancy because it can cause problems such as asthma or lung cancer in children. However, if they can not stop smoking, the researchers suggested that they consume a lot of vitamin C. (more…)
Vitamin C is often used as an alternative treatment to overcome various diseases. Especially the flu. It was previously even known that vitamin c can help lower blood pressure. You may also believe in this understanding, taking all kinds of sources of vitamin C during flu.
But there are studies showing that, overall, the consumption of vitamin C does is necessarily effective against flu. This vitamin is needed so that the body is not susceptible to the flu. (more…)
Nutrients in vegetables, such as vitamins and minerals are needed by the body. No wonder many people makes vegetables a compulsory menu, either at breakfast, lunch or dinner.
But you need to know that not all vegetables contain high nutrients. You need to be smarter in choosing a healthy menu, know the vegetables that have very low nutrient levels. Here are three vegetables ‘poor’ in nutrient according to Self Magazine. (more…)
Vitamin C (ascorbic acid) is an essential nutrient for the body. There are so many sources of vitamin C that can be obtained from a variety of fruits and vegetables. However, there are some side effects of too much vitamin C, is it dangerous for the body?
According to MayoClinic, vitamin C is water soluble vitamin that is beneficial for normal growth and development of the body. Vitamin C also helps the body absorb iron. Because, the body does not produce or store vitamin C, it is important to consume food sources of vitamin C. (more…)
