Mushrooms that are exposed to sunlight exposure are reported to have vitamin D efficacy as much as a supplement, this is according to new research.
The researchers also suggested to dry the mushrooms first for half an hour before eating them. Because the efficacy of mushroom is able to turn sunshine into vitamin D which gives maximum benefits to the body. (more…)
Recent search: how long to expose mushrooms to sunshine
There are still a lot of people who underestimates vitamin D. Though this vitamin stores a myriad of benefits. Besides good for calcium, vitamin D can prevent diabetes.
U.S. researchers say vitamin D supplements can help children and adolescents who are obese to control their blood sugar levels that can help prevent diabetes. (more…)
Levels of vitamin D consumed by pregnant mothers does not seem to be related to bone health of the baby, says a study. Scientists have not found a link between low vitamin D possessed by mothers to babies, even when they’re 10 years old.
Based on the current NHS guideline, pregnant and lactating women are expected to take 10 micrograms of vitamin D supplement every day. It is believed to increase bone strength in infants. (more…)
Functions of vitamin D is often mentioned in maintaining a healthy body. Now, a new study says that lack of vitamin D is also able to increase the risk of type 1 diabetes in adults. (more…)
Vitamin D is an essential nutrient that is used to strengthen bones and prevent osteoporosis. Vitamin D are found in some foods such as salmon, milk, and eggs. Even so, there are many factors that influence the level of vitamin D in the body. Here are some things you might not know about vitamin D, as reported by the Third Age (13/01). (more…)
