This conclusion is derived from a research by a team from the Medical University of South Carolina, Charleston, USA. The research led by Dr. Bruce Hollis and was published in the Journal of Bone and Mineral Research recently. They conducted a randomized controlled trial involving pregnant women. This was done to determine the number of safe dose of vitamin D daily intake at the level of at least 32 nanograms per milliliter. (more…)
Many researchers recommend taking supplements at certain times to aid digestion and assimilation of nutrients. This was true, so that the absorption of vitamins or supplements become more effective and not gratuitous. Therefore, it is very important to know when is the best time to take supplements.
At night, consume calcium supplements. This is because our bodies need calcium to work and at night. In addition, consuming calcium can make you sleep better, because the process of their absorption by the body. (more…)Recent search: best time to eat multivitamins
Health Tips – Sometimes people still continue to take vitamin supplements even though the vitamin need of his body has been fulfilled. As a result, vitamin overdose conditions often occur. What are the signs of an overdose of vitamins?
Vitamin supplements not only provide nutritional needs, but also avoids the signs of aging. Several types of nutrients, like calcium and vitamin D, is not only useful for maintaining health, but also makes us stay young. What are the recommended supplements to maximize health and to keep us young?
According to Michael F. Holick, MD, PhD, a professor from Boston University School of Medicine, you can reduce your risk of colon cancer, breast and esophagus by 50 percent if you get enough vitamin D.
Vitamin D will inhibit the growth of cancer cells and activate the immune system to fight infection. The best source of vitamin D are egg yolk, fish, and foods that are fortified, such as milk and cereal. Sun exposure is also good for increasing vitamin D levels in the body.
This mineral is essential to maintain bone strength and is required for muscle and nerve function. Lack of calcium will cause bone damage occurs more quickly than construction. In addition to bones, research shows calcium supplementation can reduce the risk of polyp formation of colon cancer.
Studies show magnesium deficiency is more common in older people than young people. This happens because for the older people, the body’s ability to absorb magnesium from food is reduced. In addition, medicines such as antibiotics and diuretic medicines also have the same affect. In addition to preventing diabetes, magnesium may also lower blood pressure.
Several studies have shown, stroke and heart disease could be prevented if we get enough vitamin B6, B12 and folic acid. Enough of B vitamins can also help us avoid typical elder diseases, like dementia.
Pernicious anemia is a type of anemia caused by vitamin B12 deficiency. The deficiency of vitamin B12 is due to the inability of the digestive tract to absorb this vitamin. Vitamin B12 is seen in abundantly in fish, meat and dairy products and is essential for healthy nervous system and the production of red blood cells. (more…)