Many people mistakenly understand the benefits and disadvantages of carbohydrates. When they are on a diet program, many women often limit the intake of carbohydrate in a too extreme portion. This is because they assume, without the intake of carbohydrates, they can lose weight drastically.
Not surprisingly, the desire to cut the intake of carbohydrates occurs when someone wants to get slim instantly. But behind it all, there are things you need to know about carbohydrates, in order to not get Carbophobia. (more…)