Have you already performed a strict diet but your weight never goes down, or maybe even increases? Do not get frustrated. You may have done a wrong diet program that makes you stay fat. You should also know the tricks on hot to avoid eating at night during a diet.
Various myths surrounding the diet is usually the culprit that triggers the failure of slimming program. You should know the things that can ruin your diet. So that you are not caught in a myth, consider the following important information, according to Eating Well: (more…)