The benefits of deep breathing for health


deep breathingPracticing deep breathing can improve your health. This simple exercise becomes mandatory, especially when you feel sad or have much thought. When you feel the weight of life’s problems is on your shoulders, a simple deep breathing can provide assistance. So next time, when you feel irritated at work, immediately take a deep breath. Lets see other benefits of deep breathing as reported by health me up (26/3).

Reduce stress
Deep breathing exercises can reduce stress levels, reduce panic and fear and help you think clearly. Breath in stimulating the parasympathetic nervous system that slows the heart rate. Apparently breathing can also lower high blood pressure.

Detoxifies the body
Breath deeply cleanse the blood, pumping blood throughout the body, and remove toxins from your body.

Strengthen the muscles of the lungs
Deep breathing exercises strengthen the muscles of the lungs and increase the supply of oxygen to your body. Because lifestyle leads us to breathe less oxygen, so breathing ensures you to get enough oxygen. Lack of oxygen also result in fatigue and lack of concentration.

Reduce nervousness
Nerves can be experienced by anyone. When nervous comes, someone might have difficulty in speaking. A deep breath could overcome this problem.

How to do simple deep breathing exercise
Sit and stretch your feet and place your hands on your knees. Breathe in from the nose as much as possible to inflate the abdomen for about 30 seconds. Then exhale slowly through your mouth.

Now, by taking deep breaths, it will help make the body more healthy in depth. So take your time to do this breathing technique for the fitness of body and mind.