The benefits of honey and cinnamon for weight loss


The benefits of honey and cinnamon for weight loss

The natural way is often the choice for many people, especially in terms of health. Losing weight could also be done in a natural way, using the right materials.

There are two natural substances that could be a key in maintaining and losing weight, especially reducing fat in the abdomen. The two ingredients are honey and cinnamon. A study revealed that honey and cinnamon are two potent natural ingredients that are used for weight loss.

Before figuring out how to use honey and cinnamon for diet, first know the benefits of honey and cinnamon, as reported by Boldsky (02/11) below.

Benefits of honey
Honey is a natural sweetener. Unlike sugar, honey has several health benefits. Honey is known to work to process the fat in the body and help it to be used to produce energy. Honey is also known to be able to lose weight. In addition, honey also helps increase the amount of healthy cholesterol. Honey makes a person more active and is suitable to be consumed before activity to burn calories.

Benefits of Cinnamon
Cinnamon can also be used as a natural sweetener, but is not too sweet. Cinnamon is known to be beneficial to aid digestion and absorb nutrients. A study revealed that eating cinnamon can also make people feel full longer and prevent snacking habits.

Cinnamon also helps increase the metabolism of sugar, and expend energy to be absorbed by the body. This means also reduces the fat stored in the body.

Honey mixed with cinnamon can give you a double benefit. In addition to providing nutrients, it helps the absorption of nutrients, prevent hunger, and others, a combination of honey and cinnamon will help you lose weight. Try these:

1. honey cinnamon tea
Every morning add a teaspoon of cinnamon to one cup of hot water. Then allow up to 30 minutes and add a teaspoon of honey.

2. Lemon honey
Consumption of a glass of warm water mixed with lemon. Then add a teaspoon of honey.

3. Bread cinnamon honey
If you like to enjoy a toast in the morning, also use honey to rub on it. Then sprinkle of cinnamon.

4. Water warm honey
Warm honey water is known to help you lose weight. Mix honey into a glass of warm water and drink every morning.

5. Honey before bed
Whatever its form, honey is very beneficial for the body and health. Eat a teaspoon of honey before bed will help burn fat while sleeping.

That’s some of the benefits of honey and cinnamon for weight loss, as well as how to eat them. In addition to exercise and diet, eating honey and cinnamon as stated above you can do to quickly trim. lose weight!