The Benefits Of Omega 3 Fish Oil Supplementation Are Plentiful

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The Benefits Of Omega 3 Fish Oil Supplementation Are PlentifulLet’s face it. The benefits of omega 3 fish oil supplementation are the prevention of chronic ailments such as cardiovascular disease, cancer, and adult onset, type two non-insulin dependent diabetes among other things. Studies that have been ongoing for a number of decades into the positive effects DHA and EPA omega 3 fatty acids have on the body. The amount of evidence drawn from these studies makes the results indisputable.

The most well known benefits is the way that DHA affects the heart, as those that maintain high levels of DHA in their blood tend to have a far lower incidence of heart problems. DHA lowers blood pressure and triglyceride levels, reduces the incidence of arrhythmia that could cause sudden cardiac death, slows the heart rate, and prevents fatty deposits from lodging on artery walls. It is also effective in the prevention of clot formation.

The benefits of omega 3 fish oil supplements extend to a possible anti-cancer effect according to some studies. N-3 fatty acids have been shown to significantly reduce prostate tumor growth, slow the progression of the disease, and increase the survival rate. High levels of DHA have been associated with a reduction in the risk of breast cancer.

Supplementing your diet with DHA and EPA n-3 fatty acids has also been shown effective in the prevention of psychotic disorders in children and adolescents deemed to be at high risk. These fatty acids have also shown a positive effect on depression, even to the point where it lowered the frequency of suicidal thoughts and feelings. These nutrients affect the brain in other positive ways as well.

The benefits of omega 3 fish oil supplements extend to the prevention and treatment of Alzheimer’s and Parkinson’s disease. What these fatty acids have proven to do for Alzheimer’s is prevent the formation of amyloid plaque in the brain, which many experts attribute to the development of Alzheimer’s and memory loss in later years. It can also help with some forms of learning disabilities in children.

Omega 3 fatty acids have a neuroprotective effect in the brain when it comes to Parkinson’s disease. Scientists have found that high doses of these essential nutrients can completely prevent the neurotoxin induced drop in dopamine levels. It is suspected that because Parkinson’s disease is caused by a disruption in the dopamine system, this neuroprotective attribute could lead to the prevention of Parkinson’s.

The benefits of omega 3 fish oil include the treatment or prevention of such disorders as inflammatory bowel disease, rheumatoid arthritis, all manner of allergies, and asthma. It is even proven that higher levels of N-3 fatty acids in the blood of babies up to twelve months of age improved the maturation, and function of their immune system. N-3 fatty acids taken from a very young age can improve intelligence and learning as well.

As you can clearly see, the benefits of omega 3 fish oil supplements are simply amazing, and who knows what will be discovered next. For better overall health do yourself a favor, and begin increasing your levels of omega 3s today. via: Laurel Cohen

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