The Danger of Consuming Too Much Fiber


flatulenceFibrous foods are highly recommended to keep your body stay slim, healthy and reduce the risk of various diseases. But excessive consumption of fiber are also harmful to the body.

Consuming high fiber foods do have many benefits, such as lowering the risk of heart disease, diabetes, colon cancer and breast cancer.

Experts suggest that the average adult needs are about 25 grams (women) to 30 grams (men) and about 20 grams for children. But when people consume fiber more than 45 grams per day, the fiber can actually be bad for the body. You can see the danger of consuming too much fiber below.

1. Constipation
Actually, when people eat fiber in sufficient and appropriate quantities, then the fiber will clean the dirt in the stomach and intestines can become softer. But if you eat more fiber than what your body needs, fiber can actually cause constipation.

This is because fiber absorbs water passing through the digestive system. So if people consume too much fiber, water in the digestive tract will be too much to absorb. The result can be constipation.

2. Dehydration
For the same reason above that fibers can absorb water, it is not surprising that people who consume too much fiber will experience dehydration (lack of body fluids).

3. Flatulence
Abdominal bloating is a byproduct of gas emission combination of digestive processes in the body. Excess fiber can cause abdominal bloating because intestinal bacteria digests fiber excessively, thus making the gas as a by-product.

4. Weight gain
People generally eat lots of fiber in hope to maintain weight. But the fact is that consuming too much fiber can cause people to gain weight.

This happens because a lot of fiber means absorbing much water. So the amount of water that are not needed may be stored in the body, which is called water retention. This retained water that eventually makes you gain weight.

5. Difficult in getting Pregnant
Research shows that consumption of too much fiber can reduce levels of estrogen and some other reproductive hormones such as progesterone, luteinizing hormone and follicle-stimulating hormone.

High fiber intake, especially from fruits are also associated with high risk of having  anovulatori menstrual cycles, which is when the ovaries fail to release the egg. These findings have been reported in the American Journal of Clinical Nutrition.

Fiber is very beneficial for the body, but it must be remembered that something which is excessive of course also brings bad effects. So, you should always watch your diet and eat according to the needs of your body.

Source: Buzzle