Many people mistakenly understand the benefits and disadvantages of carbohydrates. When they are on a diet program, many women often limit the intake of carbohydrate in a too extreme portion. This is because they assume, without the intake of carbohydrates, they can lose weight drastically.
Not surprisingly, the desire to cut the intake of carbohydrates occurs when someone wants to get slim instantly. But behind it all, there are things you need to know about carbohydrates, in order to not get Carbophobia.
Mark Haub, a professor in nutrition from Kansas State University, USA, states that mankind needs a sufficient intake of carbohydrates. Carbohydrate is needed in your diet menu, because the usual nutrients derived from rice, potatoes, and corn has a very important role for health.
“Limiting carbohydrate cause an imbalance of two hormones, insulin and glucagon, which causes low blood sugar levels. The effect of this condition, among others, are lack of energy in the body, addicted to sugar, caffeine addiction, vulnerable to headaches, mood swings, anxiety and depression, “he said according to Shine.
And you need to know that avoiding carbohydrates can actually lead to weight fluctuations. It also can lead to serious consequences and more in the long run causes of heart disease.
“This diet [low-carb] tend to focus on foods from animals, which is the only source of saturated fat and cholesterol,” says Dr. Michael Greger, a physician and writer of ‘Carbophobia: The Scary Truth Behind America’s Low-Carb Craze. ”
Dr. Greger also added, “Fat is the number one cause of bad cholesterol or LDL of someone. And that is the main factor that causes the risk of death in men and women every year.”
The best diet is a diet that gives priority to the fulfillment of the full and balanced nutrition, Dr. Greger suggested. That contain simple carbohydrates and intact, containing fat, protein, vitamins, minerals coupled with regular exercise. “Tagged with: Anxiety And Depression, Bad Cholesterol, Balanced Nutrition, Caffeine Addiction, causes of heart disease, diet menu, diet program, insulin and glucagon, lack of energy, low blood sugar levels, low carb craze, Vitamins Minerals, weight fluctuations,