The four rules of Clean Eating patterns that must be known
Diet and a healthy lifestyle has its own trends that continue to evolve over time. In addition to fever, raw food, there are also trends that ensure clean eating capable Sehatkan body through healthy food choices.
Clean eating itself over the principle of eating natural foods with a form that is still intact and not through many processes pemasakkan. In addition to that, here are some rules of clean eating is mandatory for you to know who will be running this program.
Choose foods that are naturally
Eating healthy foods, natural and non-treated through the various treatment processes are important in the pattern of eating clean. Therefore, choose to consume fresh fruits and vegetables and not eating packaged foods.
Note the salt intake
Salt also need to consider when following the clean eating. Recommended amount of salt every day just 2,300 mg. Use herbs and select groceries fresh so your food taste delicious.
Do not forget the consumption of protein, carbohydrates, and fats
Eating lots of fruits and vegetables in clean eating does not mean you forget the consumption of protein, carbohydrates, and fats. Therefore, do not forget to eat when these nutrients to nourish the body and reduce the appetite.
Avoid high-calorie beverages
While undergoing clean eating, you should also pay attention to the calories you drink. More secure you only drink water. But if you are a coffee drinker, you should select unsweetened black coffee.
If you run it right, clean eating is able to guarantee excellent body health. In addition, do not forget to remember the above rules when running clean eating.