The Great Effects of Sleeping for Prostate Health

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The Great Effects of Sleeping for Prostate HealthSleeping not only has an impact on energy recovery, maintaining a healthy weight, as well as keeping your mood. Because, as reported by dailymail, is is also able to help men to maintain prostate health so that they can avoid prostate problems especially prostate cancer .

” When you sleep, your body produces more melatonin. Meanwhile, research shows that men who has higher content of melatonin in the body will tend to have a lower likelihood of developing problems related to the prostate,” said Sarah Markt, the leader of the research by the Harvard School of Public Health in Boston, USA. “Melatonin is beneficial for the body to prevent cancer and also to prevent the spread of cancer cells in the human body”.

Not only that, melatonin is also able to increase the production of cells in the human body so that your body become more healthy.

Sleeping has major implications for improving the health of the human body as a whole. Therefore always make time to rest on a daily basis.

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