The Importance of Water for Kidney Health
The kidneys have a remarkable function in the human body. In addition to cleaning the toxins and removing waste from the blood, the kidneys function is to maintain the volume and composition of body fluids, as well as to secrete a hormone that helps the production of red blood cells.
Therefore, the kidney plays a major role in regulating blood pressure and electrolyte balance that is important to keep the heart rhythm.
The pattern of life today such as smoking, drinking alcohol, eating fatty foods, less exercise, and so forth, can slowly destroy kidney function.
The damaged kidneys can lead to several diseases such as kidney stones, urinary tract infections to chronic kidney disease which can lead to kidney failure.
Good nutrition is the foundation of healthy kidneys, especially the intake of water and some dissolved minerals, like sodium, phosphorus, and potassium. Water has an important role in the human urinary tract system, which is a medium transport substances that are not required by the body which dumps it in the form of urine. By consuming enough water, you are helping to save the kidney from the risk of kidney disease.
Consuming enough water means drinking the required amount of water to allow the urine disposal to take place safely. Meanwhile, the dissolved minerals will help the kidneys to maintain electrolyte and body fluids.
Therefore, it is important to remember that water plays an important role in preventing kidney disease in terms of reducing the likelihood of urinary tract stone. Water also acts to prevent kidney stones and urinary tract infections.
The European Food Safety Agency (EFSA) recommends daily intake of water should be sufficient to produce as much as 1.6 liters of urine volume to 2 liters for women and men. For that, it is recommended to consume at least 2 liters of water a day, so the amount of urine released will increase and reduce the concentration of salts and minerals in the body.
Water is an essential macro nutrients, because it is needed in large quantities. However, the body can not meet their needs, so it must be obtained primarily from beverage. Adequate fluid intake is part of an effort to keep the kidneys to stay healthy,” said Dr. Liliana Jimenez from Danone Research International.
Previously, a study conducted by TRIP, done by Professor Francois Peronnet from the University of Montreal, Canada, found that the water that you consume will go into the blood cells within 5 minutes.
The study, published in the European Journal of Applied Physiology in 2011, found that people who are used to consume 2 liters of water a day, have water in their body for 10 to 50 days.
Water consumed per day will last in the body for 10 to 50 days. Water consumed per day will last in the body for 10 days, which will then be excreted in the urine, sweat, breathing steam, and feces.
Meanwhile, the last drop of water that you consume today will be out 50 days later. Therefore, it is important to consider the quality of water consumed.
You might also like this article: 7 Benefits of Drinking Water For Your Body.