These 4 habits disrupt the metabolic system

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These 4 habits disrupt the metabolic system

Metabolism system is needed to make the whole organ and system of your body run well. Your body can be referred to a machine. If the system in your body’s metabolism is┬áchaotic,so your body will be damaged.

Metabolism system depends not only on diet and physical activity that you do. But your daily habits can also affect health. As reported by healthmeup.com, here are some habits that can damage the body’s metabolic system.

Less eating spicy foods
Not always that spicy foods can damage your health. A study published in the journal Appetite even revealed that those who ate chili will be easier to control appetite. Not only that chili, paprika, and other spicy foods containing capsaicin not only can increase fat burning in the body, but also can increase the body’s metabolic system.

Sitting too long
Sitting for hours can increase the risk for metabolic syndrome such as diabetes, heart problems, obesity, and high blood pressure. This disorder can occur because the body’s organs and muscles you just stay still.

Not washing vegetables
A health study shows that there are pesticides in fruit and vegetables may lower your body’s metabolic system. Pollutants are stored in human fat tissue is capable of causing inflammation and disrupt the metabolic system. So do not forget to wash your fruits and vegetables that you consume.

Forget to wash your hands
Researchers at the Pennington Biomedical Research Center, Louisiana State University found that a virus called adenovirus-36 is able to degrade the human immune system. Therefore to prevent it, the researchers recommend that you always wash your hands, especially when going to eat.

Those are some habits that can mess up your body’s metabolic system. Avoid to keep your body healthy and fit always.

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