These 5 Herbs Are Good for Your Health



Herbs have have been known and trusted for thousands of years for treatment.

Herbs are widely used today, either in tea, vitamins and natural supplements. Here are some herbs that are good for health, as reported by Cheat Sheet.

1. Sage.

Research shows that sage can help maintain proper brain function and memory.

In a four-month study reported in the Journal of Clinical Pharmacy and Therapeutics, sage is very useful for people with Alzheimer’s disease.

2. Peppermint.

Peppermint tea is consumed throughout the world and is considered as one of the most beneficial tea.

Global Healing Center explains when immersed in hot water, just one bag of peppermint tea which contains antioxidants may help prevent chronic diseases.

Peppermint also helps irritable bowel syndrome as it supports digestion by increasing bile flow and helps in the breakdown of fats.

It is also known that peppermint helps support proper heart function because it can help reduce bad cholesterol.

3. Rosemary.

Rosemary extract powder has been shown to reduce the levels of carcinogens. Rosemary contains carnosol and acid rosemarinic, two antioxidants that are known to destroy certain types of carcinogens produced from cooked meat.

4. Basil.

Basil is an antioxidant with both anti-fungal and anti-inflammatory functions. Basil is an effective stress reliever.

5. Cilantro.

Cilantro is known for its ability to cleanse and heal the body from the inside out. Cilantro contains antioxidants and can aid digestion.

Cilantro also contains fungicide and aphrodisiac which also helps the healing and ward off infection.

Cilantro are also high in vitamins A, K, C and B and are rich in iron and manganese.

Cilantro helps eliminate heavy metals from the body, such as mercury and aluminum. When consumed in the long term, it will help remove mercury from your body system.